Health in Movement
It’s not about being good at something.
It’s about being good to yourself.
Classes
Community Yoga - Vinyasa Flow
This is a playful class that links movement with breath in smooth continuous sequences of movement. It is a dynamic class to create heat inside the body and a stillness in the mind.
Tuesday 12pm - 45 min
Free in October the 7th 14th 21st 28th
1:1 Matt and Reformer Pilates
This class will help you connect with your body promote strength and mobility. We will create a dynamic flow of movements that will help you stay grounded and connected.